![]() Grab your dumbbells, roll out your mat, and get ready to target your lower body with Kenny Ferrer. This 15-minute low-impact sweat sesh with Shantani Moore will help strengthen your entire body and get your heartrate up while showing your knees some love! Low Impact Legs Low Impact SweatĪ guaranteed sweaty burner – no jumping required. Low Impact Tabataĭon’t assume low-impact means low-intensity! This 21-minute Tabata-style HIIT workout with Breanne Mitchell will test your limits and leave you sculpted and sweaty. You’ll work your total body without taxing your joints. Tone and tighten while you strengthen and sculpt! Roll out your mat for this 15-minute Pilates-style low-impact workout with Vuori. Thought you couldn’t sweat it out with a HIIT workout in a low-impact way? Think again! This 17-minute workout with Breanne Mitchell will take it easy on your joints, not your stamina! Get ready to torch some calories with this low-impact burner. These low impact workouts will help you burn fat, sculpt muscle, improve alignment, and condition your heart to keep you on track while giving your body and joints a needed rest. The Best Low Impact Workouts to Burn Major Calories Relieve stress and improve a sense of calm.Burn fat in the aerobic zone, different from the anaerobic zone that high-intensity workouts focus on.Build muscle and improve your metabolism.Minimize recovery time between workouts.For one, it’s just not necessary to reach your goals, and adding in some workouts that are easier on your joints can: However, if you’re not, you’re probably wondering why you shouldn’t just focus on high-impact workouts. If you’re dealing with joint pain or are just starting your fitness journey, news that low impact workouts can be effective for your weight loss goals is a big win. Ahead, some effective and fun low-impact workouts that you’ll want to mix into your schedule! Why Choose Low Impact Workouts? ![]() That’s right, more is not always more! So, whether you already deal with some joint pain, you want to ensure your joints are healthy for the long run, or you’re simply not a fan of high-impact HIIT, we’ve got you covered. With a little know-how, low-impact movements can yield similar results as high-impact, explosive movements (think: jump squats and jump lunges) while giving your joints a break. And, if you’re only adding HIIT workouts in because you think it’s the only or quickest way to being insanely fit, well, we have some (good!) news for you. While HIIT workouts can be a great addition to any workout plan, it’s not for everyone. Low impact doesn’t have to mean low intensity! You can easily break a sweat, torch major calories, and sculpt lean muscle without going all out for every workout - and taxing your joints (and energy!) in the process. ![]()
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